Pay Attention to Pain!!

I’m back running…

Pay attention to pain. I was doing very well running, increasing distance, bettering my pace, lowering my heart rate and pressure…preparing for 3 different 1/2 marathon events. But, because I didn’t pay attention to pain, I was out for 3 weeks of recovery.

My injury started with helping some people move their household goods to a different home. I didn’t notice it at the time, but through the lifting and twisting and turning, I threw my hip out of alignment.

About 4 days after the move, I noticed a pulling sensation in my right leg when I was running. After about 2 miles, the sensation eased, and I was able to continue running. I noticed this sensation each time I ran, but like any runner, I ran through it. I noticed pain in my abductor muscle, my right quadricep, and tendons or muscles attached to my right knee. I kept running until the pain no longer subsided. The pain increased as I ran and stayed around after I finished. I iced, but that didn’t take the pain away. I had also noticed a pain at the point of my hip. This was actually the first pain I had felt running, but before that I had experienced a familiar lower back pain, that should have caused me to pay attention and do something about the pain.

Finally, I went to the chiropractor for my lower back pain. My hip was out of alignment which caused the pulling of the tendons and muscles over my hip and caused my gate to be different. The chiropractor made several adjustments over the next week. WOW, instant relief. I ran to see how I felt. The pulling that started from my hip was gone, but too late, I had injured my quadricep and abductor beyond strains, I had pulled them.

I iced daily, twice per day, 15 minutes at each injured location. I used a Soft Comfort CorPack made by Core Product. It is frost-free, stays cold or hot, and does not get wet. Great product for icing.

I rested and didn’t lift any thing heavy. I walked, but slowly. I did this for 3 weeks. I also bought new shoes, mine were close to maximum mileage. Same shoes, Altra Torin 3.0

I’m back. I ran this morning, 2.5 miles, a long way from the distance I normally run, but I ran. I ran a slower pace and iced immediately following my run. 15 minutes on each area of concern. I felt some low-level pain, so I will be careful and only run short distances every other day until I fully recover.

Pay attention to pain!! I probably would not have had to rest or ice for nearly as long, had I taken care of my hip alignment and pain immediately. If you experience pain when exercising, running, biking, hiking, etc., take care of it immediately. You may have to stay out for a short period of time, but it will keep you from being sidelined for an extended period of time.

Next post, I will share my recovery smoothie, that I drink daily.

Running for My Life

I am running for my life…seeking to keep physically fit, mentally astute, and spiritually attune. I am one of those that has to have something other than keeping fit to motivate me, so I run in events. My two favorite are Miracle Match in Waco and Cowtown in Fort Worth. I have run in the past without training, and that was brutal. I train now, which makes me feel better on a daily basis and helps me in my effort to lose weight (maintain once I make my goal of 165 lbs).

I have found that many over train (or incorrectly train), use the wrong shoe, and don’t take time to find the best sock. I was one of those. Each one of these can contribute or even cause injuries. I went through 4 different types of shoes as well as one foot injury, knee issues and ankle issues. I ended up with blisters and sore bottoms of my feet, thinking that socks were just socks. I couldn’t increase my pace nor lower my heart rate average. I now run without injuries, am increasing my pace and lowering my average heart rate.

I found my running shoe, the Altra Torin 2.5 (I think they now have a 3.0). I found my sock, the Balega Second Skin Fit Ultralight. I also follow expertly planned training schedules. The Cowtown provided one designed to prepare for the Cowtown 1/2 marathon. I am following it now.

I have problems with Metatarsalgia on my right foot. I tried Saucony, Newton and Hoka One One shoes, each aggravated my problem. My local running store owner directed me to the Altra Torin 2.5 shoes for an ample toe box and cushioning for longer runs. I am sold!!! I have run over 200 miles in them and 2 Half Marathons. I am able to run long distances now without the pain I experienced before. Take time to find your shoe!! Go to a local store with a real running expert who takes his or her time with you. DON’T BUY ONLINE!!

My socks came from talking with the same running store expert. After I explained my issues, he recommended Balega socks. After trying 3 different thicknesses, I now run solely in Second Skin Fit Ultralights. No blisters and no more sore bottoms of my feet.

I have read enough recently to know that over training is a problem with many older runners. We think that we have to catch on all that lost time, when we didn’t run. I recently read an article that pointed out, runners and cyclist who improve, do not run everyday and follow a training schedule that includes different distances, intervals and types. I now follow a schedule prepared by a professional where I run 4 times a week (M,T,T,S). Each run is a different distance and a different type of run (flat, easy, fast, climbs, etc.) Before I run, I stretch and briefly do aerobic exercises to get my heart rate up. When I get my heart rate up to 130+, I stop the exercising to stretch while my heart rate goes back down. When my heart rate goes back down, I start running. All this has improved my pace, average heart rate, recovery and how I feel. I have also come to enjoy running much more than I did. I use to see running as a necessary evil, but now I look forward to each run, actually notice my surroundings while I run, and have great conversations with God and myself in stride. I do not listen to music while I run, I want to be able to think and hear traffic.

Run for your life, but do it with the right equipment and best training schedule.

Narrow to Most Enjoyed, Cycling, Outdoor, Travel


I have discovered, being an adventure/risk-taker junkie, that I often find myself strung out, because I have so many things going on, or I am trying to do so many things I enjoy. Whole-living isn’t filling every moment with an adventurous, risky, adrenaline-rush causing, or satisfaction-promising event, hobby, or effort. Whole-living begins with relationships, which also sustains whole-living. Whole-living does include those activities that you “MOST” enjoy, not all the activities you enjoy. Narrowing down what you do to the “MOST” enjoyed will give you down time and spiritual renewal time, much needed for whole-living.

Sometimes we fill our lives with too many activities, events, efforts, or other enterprises that take our time, energy and focus. Balance. Moderation. Two words often used, but seldom heeded. Maybe it’s actually, Priorities–Relationships (God primary), Enjoyment (as opposed to exhaustion), Renewal (spiritual, mental, physical, emotional). And the time for Relationships to be built, enjoyment to be had, and renewal to take place, making up your whole-life.

I have recently narrowed (this is an ongoing process) down the activities and hobbies that filled my life–flying (private pilot) scuba (dive master), sailing, traveling, cycling, fishing, kayaking, backpacking, RVing, running, Triathlon competing, cruising, and brewing beer. On tope of all this, I taught school, planted a church and directed a nonprofit benevolent organization that operates in Honduras, Mexico and the U.S. Here is where I am so far: I sold don’t fly (sold my plane and am not directly associated with any flying organization) my tri-bike, sold our RV trailer, sold my scuba equipment, did not buy the sailboat, resigned from teaching and cutback on the type of travel we will do.

My focus: cycling (running during off-season), backpacking & kayaking. We will travel twice per year. I will focus on the church plant and nonprofit, combining the two after December.

Narrow down, focus on the activities you most enjoy and that your spouse (others you have relationships with) most enjoy as well. My wife enjoys cycling, traveling, traveling and the church plant as well as the nonprofit. That still gives both of us time for individual activities we are able to enjoy.

Here is my bike. I ride a 2013 Defy 1 with an Ultegra gear set. I have a TomTom MultiSport Cardio with a bike mount. I upgraded the seat with a Cobb Plus. Since I have narrowed down, I have been able to focus, get back on my bike and ride. I rode over 100 miles this week and will continue to ride, building up to be able to ride the 100 K at HHH in Wichita Falls in August. I joined USA Cycling and will ride officially as a Category 5 male racer. I am looking forward to this. My wife and I will be together, she will ride a shorter distance, and we will be with her sister and brother-in-law. We enjoy being with them, building life-long, meaningful relationships while we all enjoy riding together and the whole experience.

This week we will be at Concan, TX staying at Neal’s Lodges on the Rio Frio with family. Again, taking time to build relationships, with an outdoor experience, getting away from the daily pressures and obligations, to rest, recoup, and enjoy. I will be taking my bike!! I will enjoy riding the cool river on an inner tube. I will enjoy a few games of 42 (dominoes). I will enjoy good food, late nights of great conversations, and being with my family.

Narrow down, build relationships, find whole-living.