I am running for my life…seeking to keep physically fit, mentally astute, and spiritually attune. I am one of those that has to have something other than keeping fit to motivate me, so I run in events. My two favorite are Miracle Match in Waco and Cowtown in Fort Worth. I have run in the past without training, and that was brutal. I train now, which makes me feel better on a daily basis and helps me in my effort to lose weight (maintain once I make my goal of 165 lbs).
I have found that many over train (or incorrectly train), use the wrong shoe, and don’t take time to find the best sock. I was one of those. Each one of these can contribute or even cause injuries. I went through 4 different types of shoes as well as one foot injury, knee issues and ankle issues. I ended up with blisters and sore bottoms of my feet, thinking that socks were just socks. I couldn’t increase my pace nor lower my heart rate average. I now run without injuries, am increasing my pace and lowering my average heart rate.
I found my running shoe, the Altra Torin 2.5 (I think they now have a 3.0). I found my sock, the Balega Second Skin Fit Ultralight. I also follow expertly planned training schedules. The Cowtown provided one designed to prepare for the Cowtown 1/2 marathon. I am following it now.
I have problems with Metatarsalgia on my right foot. I tried Saucony, Newton and Hoka One One shoes, each aggravated my problem. My local running store owner directed me to the Altra Torin 2.5 shoes for an ample toe box and cushioning for longer runs. I am sold!!! I have run over 200 miles in them and 2 Half Marathons. I am able to run long distances now without the pain I experienced before. Take time to find your shoe!! Go to a local store with a real running expert who takes his or her time with you. DON’T BUY ONLINE!!
My socks came from talking with the same running store expert. After I explained my issues, he recommended Balega socks. After trying 3 different thicknesses, I now run solely in Second Skin Fit Ultralights. No blisters and no more sore bottoms of my feet.
I have read enough recently to know that over training is a problem with many older runners. We think that we have to catch on all that lost time, when we didn’t run. I recently read an article that pointed out, runners and cyclist who improve, do not run everyday and follow a training schedule that includes different distances, intervals and types. I now follow a schedule prepared by a professional where I run 4 times a week (M,T,T,S). Each run is a different distance and a different type of run (flat, easy, fast, climbs, etc.) Before I run, I stretch and briefly do aerobic exercises to get my heart rate up. When I get my heart rate up to 130+, I stop the exercising to stretch while my heart rate goes back down. When my heart rate goes back down, I start running. All this has improved my pace, average heart rate, recovery and how I feel. I have also come to enjoy running much more than I did. I use to see running as a necessary evil, but now I look forward to each run, actually notice my surroundings while I run, and have great conversations with God and myself in stride. I do not listen to music while I run, I want to be able to think and hear traffic.
Run for your life, but do it with the right equipment and best training schedule.